DW
HYROX Race Analysis: Dada Wong, Goosie Lam
HYROX HONG KONG — May 8, 2026
Hong Kong, China · DOUBLES · OPEN · HKG
- Total Time
- 01:35:05
- Ranking
- #381
- Category
- DOUBLES · OPEN
- Event
- Hong Kong
Teammates: Dada Wong (HKG), Goosie Lam (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:24 | — |
| SkiErg | 4:53 | #185 |
| Running 2 | 5:04 | — |
| Sled Push | 1:54 | #257 |
| Running 3 | 5:19 | — |
| Sled Pull | 4:24 | #300 |
| Running 4 | 5:45 | — |
| Burpee Broad Jump | 4:27 | #345 |
| Running 5 | 10:32 | — |
| Rowing | 5:29 | #389 |
| Running 6 | 5:50 | — |
| Farmers Carry | 1:43 | #129 |
| Running 7 | 5:47 | — |
| Sandbag Lunges | 4:27 | #352 |
| Running 8 | 7:27 | — |
| Wall Balls | 4:27 | — |
| Running Total | 50:05 | — |
| Roxzone Total | 13:19 | #371 |
