What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexis Casady-Cohen

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · USA

Total Time: 01:33:22
Ranking: #142
AG Ranking: #16
Category: SOLO · OPEN

Alexis Casady-Cohen

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:04 (45%)

Stations38:40 (41%)

Roxzone12:41 (14%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.1%12.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:31	239
Running 2	4:54	-
Sled Push	2:09	9
Running 3	5:04	-
Sled Pull	5:36	178
Running 4	5:13	-
Burpee Broad Jump	6:40	256
Running 5	5:11	-
Rowing	5:05	20
Running 6	5:06	-
Farmers Carry	1:52	25
Running 7	5:06	-
Sandbag Lunges	5:33	192
Running 8	6:56	-
Wall Balls	6:14	-
Running Total	42:04	176
Roxzone Total	12:41	201

HYROX Race Analysis: Alexis Casady-Cohen

Alexis Casady-Cohen

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexis Casady-Cohen

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times