What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Harrison-Poole & Jason Mackie

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · GBR

Total Time: 01:40:18
Ranking: #677
AG Ranking: #52
Category: DOUBLES · OPEN

Gareth Harrison-Poole

Jason Mackie

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:29 (55%)

Stations29:26 (29%)

Roxzone15:29 (15%)

Running Analysis

Avg. PaceDegradationStability6:56/km+18.3%16.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:12	359
Running 2	5:55	-
Sled Push	1:50	350
Running 3	7:06	-
Sled Pull	3:38	358
Running 4	7:16	-
Burpee Broad Jump	3:27	410
Running 5	7:35	-
Rowing	4:41	382
Running 6	7:03	-
Farmers Carry	1:45	416
Running 7	7:00	-
Sandbag Lunges	3:24	145
Running 8	8:58	-
Wall Balls	6:29	588
Running Total	55:29	734
Roxzone Total	15:29	730

HYROX Race Analysis: Gareth Harrison-Poole & Jason Mackie

Gareth Harrison-Poole

Jason Mackie

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Harrison-Poole

Jason Mackie

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times