What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sally Goff & Dianne Ghent

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:03:04
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Sally Goff

Dianne Ghent

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:39 (55%)

Stations23:17 (37%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+13.7%6.3%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:13	9
Running 2	4:08	-
Sled Push	1:29	22
Running 3	4:19	-
Sled Pull	2:27	1
Running 4	4:30	-
Burpee Broad Jump	2:46	5
Running 5	4:27	-
Rowing	4:32	6
Running 6	4:24	-
Farmers Carry	1:29	12
Running 7	4:42	-
Sandbag Lunges	2:40	7
Running 8	4:29	-
Wall Balls	3:41	8
Running Total	34:39	3
Roxzone Total	5:13	2

HYROX Race Analysis: Sally Goff & Dianne Ghent

Sally Goff

Dianne Ghent

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sally Goff

Dianne Ghent

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times