HYROX Race Analysis: Elise Coulson & Abby Hemopo

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:13:41
Ranking: #18
AG Ranking: #5
Category: DOUBLES · OPEN

Elise Coulson

Abby Hemopo

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:06 (53%)

Stations28:35 (39%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km-0.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:32	58
Running 2	4:58	-
Sled Push	1:48	68
Running 3	5:00	-
Sled Pull	4:07	65
Running 4	4:58	-
Burpee Broad Jump	3:37	37
Running 5	4:57	-
Rowing	4:55	52
Running 6	4:58	-
Farmers Carry	1:40	41
Running 7	4:56	-
Sandbag Lunges	3:28	55
Running 8	4:55	-
Wall Balls	4:28	72
Running Total	39:06	12
Roxzone Total	6:03	10

HYROX Race Analysis: Elise Coulson & Abby Hemopo - South Brisbane 01:13:41 | HyCoach