What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mercedes Manrique & Cathy Goncalves

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · VEN

Total Time: 01:33:28
Ranking: #92
AG Ranking: #14
Category: DOUBLES · OPEN

Mercedes Manrique

Cathy Goncalves

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:29 (55%)

Stations34:09 (37%)

Roxzone7:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+12.8%7.9%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:40	76
Running 2	5:52	-
Sled Push	1:45	57
Running 3	6:24	-
Sled Pull	5:35	108
Running 4	6:43	-
Burpee Broad Jump	6:04	107
Running 5	7:05	-
Rowing	5:17	91
Running 6	6:41	-
Farmers Carry	1:53	80
Running 7	6:37	-
Sandbag Lunges	3:54	78
Running 8	6:46	-
Wall Balls	5:01	94
Running Total	51:29	91
Roxzone Total	7:54	65

HYROX Race Analysis: Mercedes Manrique & Cathy Goncalves

Mercedes Manrique

Cathy Goncalves

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mercedes Manrique

Cathy Goncalves

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times