What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lachlan Gronow & Anna Mcglade

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 00:56:36
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Lachlan Gronow

Anna Mcglade

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:02 (53%)

Stations22:07 (39%)

Roxzone4:32 (8%)

Running Analysis

Avg. PaceDegradationStability3:45/km+4.6%4.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:55	51
Running 2	3:39	-
Sled Push	1:37	24
Running 3	3:51	-
Sled Pull	2:46	12
Running 4	3:52	-
Burpee Broad Jump	2:13	5
Running 5	3:53	-
Rowing	4:19	63
Running 6	3:50	-
Farmers Carry	1:25	13
Running 7	3:49	-
Sandbag Lunges	2:32	26
Running 8	3:52	-
Wall Balls	3:20	4
Running Total	30:02	2
Roxzone Total	4:32	2

HYROX Race Analysis: Lachlan Gronow & Anna Mcglade

Lachlan Gronow

Anna Mcglade

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lachlan Gronow

Anna Mcglade

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times