What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosie Brown & Charlie Frew

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:13:24
Ranking: #115
AG Ranking: #17
Category: DOUBLES · OPEN

Rosie Brown

Charlie Frew

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:44 (55%)

Stations26:21 (36%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km+1.3%4.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:58	72
Running 2	5:07	-
Sled Push	1:47	66
Running 3	5:12	-
Sled Pull	3:11	55
Running 4	5:11	-
Burpee Broad Jump	3:12	125
Running 5	5:16	-
Rowing	4:41	190
Running 6	5:14	-
Farmers Carry	1:40	131
Running 7	5:11	-
Sandbag Lunges	3:48	167
Running 8	5:02	-
Wall Balls	4:04	118
Running Total	40:44	135
Roxzone Total	6:23	101

HYROX Race Analysis: Rosie Brown & Charlie Frew

Rosie Brown

Charlie Frew

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosie Brown

Charlie Frew

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times