What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathryn Entwistle & Michael Nides

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:13:33
Ranking: #118
AG Ranking: #39
Category: DOUBLES · OPEN

Kathryn Entwistle

Michael Nides

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:13 (55%)

Stations26:06 (35%)

Roxzone7:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:01/km+2.0%4.3%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:52	34
Running 2	4:59	-
Sled Push	2:06	176
Running 3	5:25	-
Sled Pull	3:38	135
Running 4	5:13	-
Burpee Broad Jump	3:32	175
Running 5	5:07	-
Rowing	4:31	129
Running 6	4:52	-
Farmers Carry	1:27	19
Running 7	5:05	-
Sandbag Lunges	2:52	49
Running 8	4:55	-
Wall Balls	4:08	127
Running Total	40:13	123
Roxzone Total	7:20	178

HYROX Race Analysis: Kathryn Entwistle & Michael Nides

Kathryn Entwistle

Michael Nides

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathryn Entwistle

Michael Nides

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times