What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martin Ashby & Harriet Ashby

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:21:25
Ranking: #197
AG Ranking: #6
Category: DOUBLES · OPEN

Martin Ashby

Harriet Ashby

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:39 (56%)

Stations28:37 (35%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+7.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:19	228
Running 2	5:28	-
Sled Push	2:34	285
Running 3	5:45	-
Sled Pull	4:15	226
Running 4	5:53	-
Burpee Broad Jump	3:09	116
Running 5	5:56	-
Rowing	4:42	199
Running 6	5:51	-
Farmers Carry	1:43	159
Running 7	5:51	-
Sandbag Lunges	3:38	145
Running 8	5:54	-
Wall Balls	4:17	155
Running Total	45:39	220
Roxzone Total	7:14	169

HYROX Race Analysis: Martin Ashby & Harriet Ashby

Martin Ashby

Harriet Ashby

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martin Ashby

Harriet Ashby

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times