What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Cooke & Emma Cannard

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:25:46
Ranking: #228
AG Ranking: #31
Category: DOUBLES · OPEN

Peter Cooke

Emma Cannard

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:31 (57%)

Stations27:23 (32%)

Roxzone9:57 (12%)

Running Analysis

Avg. PaceDegradationStability6:04/km+6.0%8.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:18	223
Running 2	5:48	-
Sled Push	3:44	329
Running 3	6:57	-
Sled Pull	3:39	138
Running 4	6:19	-
Burpee Broad Jump	2:57	85
Running 5	6:13	-
Rowing	4:42	197
Running 6	6:05	-
Farmers Carry	1:58	258
Running 7	6:09	-
Sandbag Lunges	1:57	13
Running 8	6:03	-
Wall Balls	4:08	128
Running Total	48:31	252
Roxzone Total	9:57	281

HYROX Race Analysis: Peter Cooke & Emma Cannard

Peter Cooke

Emma Cannard

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Peter Cooke

Emma Cannard

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times