What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Carlaw & Justin Carlaw

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:27:45
Ranking: #243
AG Ranking: #44
Category: DOUBLES · OPEN

Emma Carlaw

Justin Carlaw

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:56 (55%)

Stations31:30 (36%)

Roxzone8:22 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+11.9%6.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:34	294
Running 2	5:36	-
Sled Push	2:12	205
Running 3	6:20	-
Sled Pull	4:18	233
Running 4	6:13	-
Burpee Broad Jump	4:04	242
Running 5	6:26	-
Rowing	5:18	308
Running 6	6:09	-
Farmers Carry	2:08	298
Running 7	6:16	-
Sandbag Lunges	3:58	180
Running 8	5:48	-
Wall Balls	4:58	247
Running Total	47:56	246
Roxzone Total	8:22	229

HYROX Race Analysis: Emma Carlaw & Justin Carlaw

Emma Carlaw

Justin Carlaw

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Carlaw

Justin Carlaw

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times