What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bena Ramos & Jose Ramos

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · PHI

Total Time: 01:28:06
Ranking: #246
AG Ranking: #66
Category: DOUBLES · OPEN

Bena Ramos

Jose Ramos

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:45 (55%)

Stations32:27 (37%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+0.9%22.2%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:23	252
Running 2	5:38	-
Sled Push	2:58	306
Running 3	5:37	-
Sled Pull	5:18	310
Running 4	5:46	-
Burpee Broad Jump	3:46	208
Running 5	5:54	-
Rowing	4:57	261
Running 6	5:41	-
Farmers Carry	1:50	213
Running 7	5:41	-
Sandbag Lunges	3:35	138
Running 8	9:37	-
Wall Balls	5:40	279
Running Total	48:45	255
Roxzone Total	6:58	140

HYROX Race Analysis: Bena Ramos & Jose Ramos

Bena Ramos

Jose Ramos

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bena Ramos

Jose Ramos

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times