What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Wood & David Wood

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 01:42:09
Ranking: #298
AG Ranking: #58
Category: DOUBLES · OPEN

Alexandra Wood

David Wood

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:49 (53%)

Stations38:59 (38%)

Roxzone9:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:44/km+9.0%5.0%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:46	321
Running 2	6:30	-
Sled Push	1:58	128
Running 3	6:47	-
Sled Pull	5:15	303
Running 4	6:41	-
Burpee Broad Jump	5:53	322
Running 5	6:54	-
Rowing	5:12	298
Running 6	6:48	-
Farmers Carry	2:25	327
Running 7	7:05	-
Sandbag Lunges	6:10	322
Running 8	7:07	-
Wall Balls	7:20	314
Running Total	53:49	288
Roxzone Total	9:27	265

HYROX Race Analysis: Alexandra Wood & David Wood

Alexandra Wood

David Wood

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Wood

David Wood

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times