What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deanna Hira & Joe Rapa

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:42:45
Ranking: #301
AG Ranking: #41
Category: DOUBLES · OPEN

Deanna Hira

Joe Rapa

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:30 (57%)

Stations32:39 (32%)

Roxzone11:39 (11%)

Running Analysis

Avg. PaceDegradationStability7:19/km+25.6%13.4%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:26	261
Running 2	6:38	-
Sled Push	2:20	242
Running 3	7:17	-
Sled Pull	4:28	255
Running 4	7:21	-
Burpee Broad Jump	3:33	178
Running 5	7:25	-
Rowing	5:04	278
Running 6	7:26	-
Farmers Carry	1:56	247
Running 7	8:20	-
Sandbag Lunges	4:34	261
Running 8	8:47	-
Wall Balls	6:18	295
Running Total	58:30	309
Roxzone Total	11:39	313

HYROX Race Analysis: Deanna Hira & Joe Rapa

Deanna Hira

Joe Rapa

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deanna Hira

Joe Rapa

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times