What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Friend & Jesse Norton

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 00:55:41
Ranking: #10
AG Ranking: #1
Category: DOUBLES · OPEN

Connor Friend

Jesse Norton

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:00 (54%)

Stations21:19 (38%)

Roxzone4:25 (8%)

Running Analysis

Avg. PaceDegradationStability3:45/km+6.8%3.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:51	144
Running 2	3:41	-
Sled Push	1:31	97
Running 3	3:51	-
Sled Pull	2:04	7
Running 4	3:47	-
Burpee Broad Jump	2:26	72
Running 5	3:52	-
Rowing	4:04	81
Running 6	3:46	-
Farmers Carry	1:13	11
Running 7	3:56	-
Sandbag Lunges	2:49	92
Running 8	3:38	-
Wall Balls	3:21	5
Running Total	30:00	14
Roxzone Total	4:25	6

HYROX Race Analysis: Connor Friend & Jesse Norton

Connor Friend

Jesse Norton

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Connor Friend

Jesse Norton

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times