What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darcy Freeman & Thomas Hardy

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:00:37
Ranking: #56
AG Ranking: #5
Category: DOUBLES · OPEN

Darcy Freeman

Thomas Hardy

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:49 (52%)

Stations24:18 (40%)

Roxzone4:35 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+18.1%7.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:47	109
Running 2	3:36	-
Sled Push	1:41	172
Running 3	4:14	-
Sled Pull	3:42	267
Running 4	4:06	-
Burpee Broad Jump	2:37	113
Running 5	4:12	-
Rowing	4:03	78
Running 6	4:12	-
Farmers Carry	1:30	139
Running 7	4:15	-
Sandbag Lunges	3:04	145
Running 8	3:47	-
Wall Balls	3:54	98
Running Total	31:49	35
Roxzone Total	4:35	15

HYROX Race Analysis: Darcy Freeman & Thomas Hardy

Darcy Freeman

Thomas Hardy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darcy Freeman

Thomas Hardy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times