What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phil Hill & Jamie Clifton

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:01:26
Ranking: #68
AG Ranking: #10
Category: DOUBLES · OPEN

Phil Hill

Jamie Clifton

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:58 (58%)

Stations20:25 (33%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km-0.7%6.7%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:26	4
Running 2	4:35	-
Sled Push	1:34	111
Running 3	4:37	-
Sled Pull	2:23	26
Running 4	4:36	-
Burpee Broad Jump	1:53	6
Running 5	4:49	-
Rowing	3:42	4
Running 6	4:35	-
Farmers Carry	1:21	66
Running 7	4:33	-
Sandbag Lunges	2:13	25
Running 8	4:33	-
Wall Balls	3:53	95
Running Total	35:58	119
Roxzone Total	5:07	51

HYROX Race Analysis: Phil Hill & Jamie Clifton

Phil Hill

Jamie Clifton

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phil Hill

Jamie Clifton

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times