What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Lawrence & Matt Murrie

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:03:19
Ranking: #90
AG Ranking: #27
Category: DOUBLES · OPEN

William Lawrence

Matt Murrie

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:35 (55%)

Stations23:27 (37%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km+3.6%3.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:55	183
Running 2	4:12	-
Sled Push	1:41	168
Running 3	4:36	-
Sled Pull	2:47	100
Running 4	4:28	-
Burpee Broad Jump	2:24	64
Running 5	4:24	-
Rowing	4:18	172
Running 6	4:20	-
Farmers Carry	1:28	114
Running 7	4:21	-
Sandbag Lunges	2:32	46
Running 8	4:12	-
Wall Balls	4:22	201
Running Total	34:35	91
Roxzone Total	5:21	74

HYROX Race Analysis: William Lawrence & Matt Murrie

William Lawrence

Matt Murrie

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Lawrence

Matt Murrie

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times