What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Groeneveld & Antonio Pavlakos

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:08:13
Ranking: #155
AG Ranking: #17
Category: DOUBLES · OPEN

Jordan Groeneveld

Antonio Pavlakos

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:53 (53%)

Stations26:57 (39%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+12.7%5.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:39	46
Running 2	4:11	-
Sled Push	1:30	87
Running 3	4:36	-
Sled Pull	3:04	174
Running 4	4:37	-
Burpee Broad Jump	2:34	104
Running 5	4:38	-
Rowing	4:08	108
Running 6	4:29	-
Farmers Carry	1:35	188
Running 7	4:43	-
Sandbag Lunges	2:54	108
Running 8	4:40	-
Wall Balls	7:33	321
Running Total	35:53	118
Roxzone Total	5:28	87

HYROX Race Analysis: Jordan Groeneveld & Antonio Pavlakos

Jordan Groeneveld

Antonio Pavlakos

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Groeneveld

Antonio Pavlakos

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times