What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Graham & Emma White

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:10:05
Ranking: #32
AG Ranking: #7
Category: DOUBLES · OPEN

Lauren Graham

Emma White

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:23 (58%)

Stations23:40 (34%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:15	35
Running 2	4:58	-
Sled Push	1:18	10
Running 3	5:03	-
Sled Pull	3:03	11
Running 4	5:14	-
Burpee Broad Jump	2:46	10
Running 5	5:12	-
Rowing	4:21	5
Running 6	5:09	-
Farmers Carry	1:25	17
Running 7	5:11	-
Sandbag Lunges	2:31	23
Running 8	5:09	-
Wall Balls	4:01	69
Running Total	40:23	60
Roxzone Total	6:07	43

HYROX Race Analysis: Lauren Graham & Emma White

Lauren Graham

Emma White

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Graham

Emma White

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times