What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teresa Stafford & Renae Twigg

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:13:53
Ranking: #59
AG Ranking: #3
Category: DOUBLES · OPEN

Teresa Stafford

Renae Twigg

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:51 (54%)

Stations27:44 (37%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.3%5.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:39	165
Running 2	4:48	-
Sled Push	1:29	45
Running 3	4:56	-
Sled Pull	4:20	162
Running 4	5:19	-
Burpee Broad Jump	4:06	146
Running 5	5:09	-
Rowing	4:50	92
Running 6	5:06	-
Farmers Carry	1:39	100
Running 7	5:09	-
Sandbag Lunges	2:56	61
Running 8	5:04	-
Wall Balls	3:45	40
Running Total	39:51	54
Roxzone Total	6:23	57

HYROX Race Analysis: Teresa Stafford & Renae Twigg

Teresa Stafford

Renae Twigg

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teresa Stafford

Renae Twigg

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times