What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura James & Michelle Mcgrath

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:26:46
Ranking: #157
AG Ranking: #24
Category: DOUBLES · OPEN

Laura James

Michelle Mcgrath

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:49 (53%)

Stations31:53 (37%)

Roxzone9:08 (11%)

Running Analysis

Avg. PaceDegradationStability5:44/km-3.1%3.0%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:43	185
Running 2	5:52	-
Sled Push	1:42	122
Running 3	5:44	-
Sled Pull	3:54	96
Running 4	5:56	-
Burpee Broad Jump	4:57	203
Running 5	5:50	-
Rowing	4:54	102
Running 6	5:46	-
Farmers Carry	1:58	199
Running 7	5:41	-
Sandbag Lunges	3:36	151
Running 8	5:44	-
Wall Balls	6:09	243
Running Total	45:49	127
Roxzone Total	9:08	191

HYROX Race Analysis: Laura James & Michelle Mcgrath

Laura James

Michelle Mcgrath

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura James

Michelle Mcgrath

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times