What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella Falzon & Grace Green

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:27:53
Ranking: #166
AG Ranking: #30
Category: DOUBLES · OPEN

Ella Falzon

Grace Green

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:54 (54%)

Stations32:39 (37%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.1%9.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:58	226
Running 2	5:44	-
Sled Push	1:48	156
Running 3	6:22	-
Sled Pull	4:56	216
Running 4	6:13	-
Burpee Broad Jump	4:49	190
Running 5	6:25	-
Rowing	6:09	261
Running 6	6:12	-
Farmers Carry	2:09	241
Running 7	6:12	-
Sandbag Lunges	3:23	120
Running 8	6:16	-
Wall Balls	4:27	132
Running Total	47:54	156
Roxzone Total	7:25	116

HYROX Race Analysis: Ella Falzon & Grace Green

Ella Falzon

Grace Green

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella Falzon

Grace Green

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times