What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Lawrence & Elissa Lawrence

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 01:40:46
Ranking: #216
AG Ranking: #47
Category: DOUBLES · OPEN

Michelle Lawrence

Elissa Lawrence

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:26 (59%)

Stations33:07 (33%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability7:26/km+9.4%13.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:07	245
Running 2	6:56	-
Sled Push	1:50	168
Running 3	8:24	-
Sled Pull	4:58	219
Running 4	7:42	-
Burpee Broad Jump	4:01	137
Running 5	8:08	-
Rowing	5:48	250
Running 6	8:05	-
Farmers Carry	2:02	222
Running 7	7:35	-
Sandbag Lunges	4:07	205
Running 8	7:33	-
Wall Balls	5:14	206
Running Total	59:26	239
Roxzone Total	8:18	160

HYROX Race Analysis: Michelle Lawrence & Elissa Lawrence

Michelle Lawrence

Elissa Lawrence

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Lawrence

Elissa Lawrence

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times