ZR
HYROX Race Analysis: Zankana, Rawand
HYROX HEERENVEEN — May 14, 2026
Heerenveen, Netherlands · SOLO · OPEN · NED
- Total Time
- 01:32:06
- Ranking
- #341
- Category
- SOLO · OPEN
- Event
- Heerenveen
Teammates: Rawand Zankana (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:40 | — |
| SkiErg | 4:51 | #439 |
| Running 2 | 5:22 | — |
| Sled Push | 2:35 | #294 |
| Running 3 | 5:33 | — |
| Sled Pull | 4:50 | #403 |
| Running 4 | 5:33 | — |
| Burpee Broad Jump | 6:21 | #354 |
| Running 5 | 5:38 | — |
| Rowing | 5:16 | #440 |
| Running 6 | 5:05 | — |
| Farmers Carry | 2:22 | #361 |
| Running 7 | 5:05 | — |
| Sandbag Lunges | 5:46 | #364 |
| Running 8 | 5:22 | — |
| Wall Balls | 8:54 | — |
| Running Total | 42:15 | — |
| Roxzone Total | 9:02 | #310 |
