What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dale Munson

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:38:54
Ranking: #479
AG Ranking: #99
Category: SOLO · OPEN

Dale Munson

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:06 (51%)

Stations40:42 (41%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:16/km+25.6%15.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:29	164
Running 2	5:05	-
Sled Push	3:35	367
Running 3	7:56	-
Sled Pull	4:48	322
Running 4	7:02	-
Burpee Broad Jump	5:43	384
Running 5	6:12	-
Rowing	5:30	567
Running 6	6:04	-
Farmers Carry	2:39	506
Running 7	6:23	-
Sandbag Lunges	7:44	590
Running 8	6:44	-
Wall Balls	6:14	261
Running Total	50:06	535
Roxzone Total	8:10	482

HYROX Race Analysis: Dale Munson

Dale Munson

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dale Munson

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times