What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Courtney-Jones

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:33:42
Ranking: #214
AG Ranking: #33
Category: SOLO · OPEN

Katie Courtney-Jones

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:04 (50%)

Stations40:40 (43%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km+4.6%3.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:33	247
Running 2	5:45	-
Sled Push	3:25	304
Running 3	5:45	-
Sled Pull	4:47	106
Running 4	5:54	-
Burpee Broad Jump	7:12	267
Running 5	5:56	-
Rowing	5:57	334
Running 6	5:55	-
Farmers Carry	1:53	53
Running 7	6:01	-
Sandbag Lunges	5:22	274
Running 8	6:15	-
Wall Balls	6:31	-
Running Total	47:04	234
Roxzone Total	6:04	87

HYROX Race Analysis: Katie Courtney-Jones

Katie Courtney-Jones

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Courtney-Jones

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times