What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirte Kuipers-Ros

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:44:14
Ranking: #302
AG Ranking: #20
Category: SOLO · OPEN

Mirte Kuipers-Ros

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:41 (49%)

Stations40:23 (39%)

Roxzone13:15 (13%)

Running Analysis

Avg. PaceDegradationStability6:20/km+13.2%8.7%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	5:16	276
Running 2	5:55	-
Sled Push	2:55	346
Running 3	6:01	-
Sled Pull	5:00	258
Running 4	6:08	-
Burpee Broad Jump	7:31	261
Running 5	6:14	-
Rowing	5:27	227
Running 6	6:20	-
Farmers Carry	2:37	341
Running 7	6:42	-
Sandbag Lunges	3:24	66
Running 8	7:38	-
Wall Balls	8:13	-
Running Total	50:41	288
Roxzone Total	13:15	364

HYROX Race Analysis: Mirte Kuipers-Ros

Mirte Kuipers-Ros

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirte Kuipers-Ros

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times