What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Gervais & Karelle Jodoin-Poirier

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:14:24
Ranking: #18
AG Ranking: #4
Category: DOUBLES · OPEN

Dominic Gervais

Karelle Jodoin-Poirier

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:24 (56%)

Stations27:30 (37%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+9.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:08	32
Running 2	4:41	-
Sled Push	1:48	36
Running 3	5:02	-
Sled Pull	3:11	13
Running 4	5:23	-
Burpee Broad Jump	4:32	77
Running 5	5:45	-
Rowing	4:35	34
Running 6	5:12	-
Farmers Carry	1:42	22
Running 7	5:08	-
Sandbag Lunges	3:03	9
Running 8	5:32	-
Wall Balls	4:31	-
Running Total	41:24	14
Roxzone Total	5:35	23

HYROX Race Analysis: Dominic Gervais & Karelle Jodoin-Poirier

Dominic Gervais

Karelle Jodoin-Poirier

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Gervais

Karelle Jodoin-Poirier

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times