What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Khairul A & Sadiq Rafid

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN · SIN

Total Time: 01:31:58
Ranking: #393
AG Ranking: #143
Category: DOUBLES · OPEN

Khairul A

Sadiq Rafid

HYROX HYROX INCHEON - Incheon, South Korea

15-17MAY20263 days

Completed

8,026

HYROX INCHEON

Incheon, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:05 (56%)

Stations31:49 (35%)

Roxzone9:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:23/km+10.7%6.8%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:12	261
Running 2	5:45	-
Sled Push	2:24	471
Running 3	6:05	-
Sled Pull	4:05	319
Running 4	6:02	-
Burpee Broad Jump	5:26	504
Running 5	6:27	-
Rowing	4:43	313
Running 6	6:21	-
Farmers Carry	1:56	393
Running 7	6:22	-
Sandbag Lunges	4:43	402
Running 8	7:02	-
Wall Balls	4:20	-
Running Total	51:05	-
Roxzone Total	9:07	384

HYROX Race Analysis: Khairul A & Sadiq Rafid

Khairul A

Sadiq Rafid

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Khairul A

Sadiq Rafid

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times