What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · PRO · NED

Total Time: 01:10:52
Ranking: #55
AG Ranking: #3
Category: SOLO · PRO

Gert-Jan Westerhout

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:57 (45%)

Stations30:45 (43%)

Roxzone8:16 (12%)

Running Analysis

Avg. PaceDegradationStability4:00/km+5.2%4.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:12	158
Running 2	3:49	-
Sled Push	3:31	154
Running 3	3:54	-
Sled Pull	4:26	98
Running 4	4:00	-
Burpee Broad Jump	3:56	94
Running 5	4:04	-
Rowing	4:27	92
Running 6	3:57	-
Farmers Carry	1:44	63
Running 7	4:01	-
Sandbag Lunges	2:38	9
Running 8	4:25	-
Wall Balls	5:51	-
Running Total	31:57	54
Roxzone Total	8:16	82

HYROX Race Analysis: Gert-Jan Westerhout

Gert-Jan Westerhout

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times