What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Tonies-Soesbergen

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · PRO · NED

Total Time: 01:18:50
Ranking: #33
AG Ranking: #5
Category: SOLO · PRO

Marlous Tonies-Soesbergen

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (47%)

Stations35:20 (45%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:35	38
Running 2	4:29	-
Sled Push	3:26	52
Running 3	4:38	-
Sled Pull	4:57	76
Running 4	4:37	-
Burpee Broad Jump	5:01	64
Running 5	4:51	-
Rowing	4:54	57
Running 6	4:33	-
Farmers Carry	2:33	68
Running 7	4:41	-
Sandbag Lunges	4:17	32
Running 8	5:03	-
Wall Balls	5:37	-
Running Total	36:57	37
Roxzone Total	6:38	37

HYROX Race Analysis: Marlous Tonies-Soesbergen

Marlous Tonies-Soesbergen

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Tonies-Soesbergen

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times