What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liselot Tensen & Sarah Alders-Wiebers

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:00:22
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Liselot Tensen

Sarah Alders-Wiebers

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:30 (52%)

Stations23:45 (39%)

Roxzone5:13 (9%)

Running Analysis

Avg. PaceDegradationStability3:56/km+9.7%4.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:06	1
Running 2	3:47	-
Sled Push	1:25	3
Running 3	4:04	-
Sled Pull	2:43	1
Running 4	3:56	-
Burpee Broad Jump	3:21	3
Running 5	4:00	-
Rowing	4:35	1
Running 6	4:01	-
Farmers Carry	1:20	1
Running 7	4:09	-
Sandbag Lunges	2:43	1
Running 8	4:04	-
Wall Balls	3:32	-
Running Total	31:30	1
Roxzone Total	5:13	1

HYROX Race Analysis: Liselot Tensen & Sarah Alders-Wiebers

Liselot Tensen

Sarah Alders-Wiebers

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liselot Tensen

Sarah Alders-Wiebers

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times