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HYROX Race Analysis: Ryner Lai
HYROX INCHEON — May 15, 2026
Incheon, South Korea · SOLO · OPEN · MAS
Total Time
01:28:55
Ranking
#463
AG Ranking
#142
Category
SOLO · OPEN
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RL
Ryner Lai
15-17
MAY
2026
3 days
Completed
8,026
HYROX INCHEON
Incheon, South Korea
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
46:30 (52%)
Stations
34:35 (39%)
Roxzone
7:53 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:49/km
+3.9%
5.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
6:02
-
SkiErg
4:38
484
Running 2
5:30
-
Sled Push
3:11
590
Running 3
6:07
-
Sled Pull
4:47
254
Running 4
5:29
-
Burpee Broad Jump
4:44
430
Running 5
5:55
-
Rowing
4:56
515
Running 6
5:29
-
Farmers Carry
2:03
313
Running 7
5:43
-
Sandbag Lunges
4:38
312
Running 8
6:18
-
Wall Balls
5:38
-
Running Total
46:30
521
Roxzone Total
7:53
548
HYROX Race Analysis: Ryner Lai - Incheon 01:28:55 | HyCoach