What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 채연 남 & 미라 장

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:14:53
Ranking: #14
AG Ranking: #8
Category: DOUBLES · PRO

채남

Running vs Workouts

Running39:12 (52%)

Stations30:27 (41%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:24	16
Running 2	4:33	-
Sled Push	2:37	70
Running 3	4:52	-
Sled Pull	4:40	22
Running 4	4:44	-
Burpee Broad Jump	3:21	82
Running 5	4:49	-
Rowing	4:54	37
Running 6	4:53	-
Farmers Carry	1:51	19
Running 7	5:02	-
Sandbag Lunges	4:22	21
Running 8	5:19	-
Wall Balls	4:18	-
Running Total	39:12	-
Roxzone Total	5:17	13

HYROX Race Analysis: 채연 남 & 미라 장

채연 남

미라 장

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

채연 남

미라 장

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times