What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 하연 김 & 준서 박

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:51
Ranking: #97
AG Ranking: #32
Category: DOUBLES · OPEN

하김

Running vs Workouts

Running43:04 (56%)

Stations28:44 (37%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+10.4%9.0%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:27	280
Running 2	4:48	-
Sled Push	2:12	203
Running 3	4:56	-
Sled Pull	5:00	251
Running 4	4:59	-
Burpee Broad Jump	2:19	57
Running 5	5:13	-
Rowing	4:53	184
Running 6	5:41	-
Farmers Carry	1:41	82
Running 7	5:18	-
Sandbag Lunges	3:54	112
Running 8	6:01	-
Wall Balls	4:18	-
Running Total	43:04	-
Roxzone Total	5:07	47

HYROX Race Analysis: 하연 김 & 준서 박

하연 김

준서 박

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

하연 김

준서 박

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times