What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민성 강 & 은총 고

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:13
Ranking: #105
AG Ranking: #46
Category: DOUBLES · PRO

민강

Running vs Workouts

Running43:05 (56%)

Stations27:43 (36%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.9%6.6%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:23	356
Running 2	4:53	-
Sled Push	1:57	48
Running 3	5:19	-
Sled Pull	5:32	246
Running 4	5:08	-
Burpee Broad Jump	2:29	177
Running 5	5:22	-
Rowing	4:36	215
Running 6	5:19	-
Farmers Carry	2:01	197
Running 7	5:19	-
Sandbag Lunges	2:59	50
Running 8	5:38	-
Wall Balls	3:46	37
Running Total	43:05	125
Roxzone Total	5:30	106

HYROX Race Analysis: 민성 강 & 은총 고

민성 강

은총 고

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민성 강

은총 고

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times