What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성구 강 & 정태 김

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:07:00
Ranking: #83
AG Ranking: #32
Category: DOUBLES · PRO

성강

Running vs Workouts

Running37:00 (55%)

Stations25:27 (38%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.2%5.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:00	165
Running 2	4:19	-
Sled Push	2:14	177
Running 3	4:36	-
Sled Pull	4:11	64
Running 4	4:29	-
Burpee Broad Jump	2:08	90
Running 5	4:35	-
Rowing	4:17	147
Running 6	4:29	-
Farmers Carry	1:45	171
Running 7	4:35	-
Sandbag Lunges	3:17	107
Running 8	4:48	-
Wall Balls	3:35	-
Running Total	37:00	101
Roxzone Total	4:39	62

HYROX Race Analysis: 성구 강 & 정태 김

성구 강

정태 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성구 강

정태 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times