What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 완규 염 & 훈 강

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:18:31
Ranking: #244
AG Ranking: #58
Category: DOUBLES · PRO

완염

Running vs Workouts

Running43:30 (55%)

Stations29:17 (37%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+32.6%8.9%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:07	238
Running 2	4:39	-
Sled Push	1:55	40
Running 3	5:07	-
Sled Pull	4:57	174
Running 4	5:02	-
Burpee Broad Jump	3:02	328
Running 5	5:17	-
Rowing	4:19	170
Running 6	5:29	-
Farmers Carry	1:52	263
Running 7	6:10	-
Sandbag Lunges	3:24	142
Running 8	5:50	-
Wall Balls	5:41	278
Running Total	43:30	258
Roxzone Total	5:48	204

HYROX Race Analysis: 완규 염 & 훈 강

완규 염

훈 강

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

완규 염

훈 강

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times