What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hsuan-Yu Hsu

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · PRO · TPE

Total Time: 01:15:49
Ranking: #37
AG Ranking: #9
Category: SOLO · PRO

Hsuan-Yu Hsu

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (43%)

Stations35:52 (47%)

Roxzone7:20 (10%)

Running Analysis

Avg. PaceDegradationStability4:05/km+11.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:16	79
Running 2	3:44	-
Sled Push	3:49	53
Running 3	3:58	-
Sled Pull	5:34	79
Running 4	4:01	-
Burpee Broad Jump	3:50	67
Running 5	3:58	-
Rowing	4:49	68
Running 6	3:53	-
Farmers Carry	2:02	53
Running 7	4:09	-
Sandbag Lunges	4:42	43
Running 8	4:37	-
Wall Balls	6:50	35
Running Total	32:41	32
Roxzone Total	7:20	34

HYROX Race Analysis: Hsuan-Yu Hsu

Hsuan-Yu Hsu

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hsuan-Yu Hsu

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times