What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Glyn-Williams

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:06:58
Ranking: #8
AG Ranking: #2
Category: SOLO · OPEN

Dane Glyn-Williams

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:47 (49%)

Stations29:52 (45%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+6.0%4.9%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:08	24
Running 2	3:53	-
Sled Push	2:01	10
Running 3	4:02	-
Sled Pull	3:35	32
Running 4	4:02	-
Burpee Broad Jump	4:09	51
Running 5	4:11	-
Rowing	4:33	81
Running 6	4:08	-
Farmers Carry	1:34	6
Running 7	4:07	-
Sandbag Lunges	4:06	26
Running 8	4:34	-
Wall Balls	5:46	-
Running Total	32:47	6
Roxzone Total	4:25	24

HYROX Race Analysis: Dane Glyn-Williams

Dane Glyn-Williams

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Glyn-Williams

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times