What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ayo Awosika & Ruby Mcgowan-Jones

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:15:01
Ranking: #230
AG Ranking: #74
Category: DOUBLES · OPEN

Ayo Awosika

Ruby Mcgowan-Jones

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:19 (55%)

Stations28:00 (37%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+7.1%5.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:20	261
Running 2	4:57	-
Sled Push	2:19	324
Running 3	5:08	-
Sled Pull	3:45	347
Running 4	5:10	-
Burpee Broad Jump	3:22	374
Running 5	5:25	-
Rowing	4:36	282
Running 6	5:33	-
Farmers Carry	1:52	415
Running 7	5:18	-
Sandbag Lunges	3:34	286
Running 8	5:21	-
Wall Balls	4:12	-
Running Total	41:19	238
Roxzone Total	5:49	244

HYROX Race Analysis: Ayo Awosika & Ruby Mcgowan-Jones

Ayo Awosika

Ruby Mcgowan-Jones

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ayo Awosika

Ruby Mcgowan-Jones

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times