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HYROX Race Analysis: Joe Proulx
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Total Time
01:18:07
Ranking
#146
AG Ranking
#32
Category
SOLO · OPEN
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JP
Joe Proulx
14-17
MAY
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
39:00 (50%)
Stations
30:54 (40%)
Roxzone
8:18 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:52/km
+15.8%
5.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:37
-
SkiErg
4:21
202
Running 2
4:38
-
Sled Push
1:49
4
Running 3
5:05
-
Sled Pull
3:53
88
Running 4
4:52
-
Burpee Broad Jump
4:32
154
Running 5
4:49
-
Rowing
4:27
112
Running 6
4:32
-
Farmers Carry
1:16
5
Running 7
5:22
-
Sandbag Lunges
4:33
143
Running 8
5:07
-
Wall Balls
6:03
159
Running Total
39:00
145
Roxzone Total
8:18
363