What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Mertens & Sophie Nowak

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · DOUBLES · OPEN · GER

Total Time: 01:18:03
Ranking: #390
AG Ranking: #130
Category: DOUBLES · OPEN

Alexander Mertens

Sophie Nowak

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:40 (55%)

Stations29:23 (38%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+1.0%1.4%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:29	492
Running 2	5:13	-
Sled Push	2:47	778
Running 3	5:22	-
Sled Pull	4:01	570
Running 4	5:27	-
Burpee Broad Jump	3:32	573
Running 5	5:21	-
Rowing	4:46	523
Running 6	5:18	-
Farmers Carry	1:43	349
Running 7	5:16	-
Sandbag Lunges	3:59	557
Running 8	5:22	-
Wall Balls	4:06	337
Running Total	42:40	370
Roxzone Total	6:05	383

HYROX Race Analysis: Alexander Mertens & Sophie Nowak

Alexander Mertens

Sophie Nowak

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Mertens

Sophie Nowak

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times