What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merlijn Van Bruggen & Laura Oosterloo

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:29:37
Ranking: #539
AG Ranking: #92
Category: DOUBLES · OPEN

Merlijn Van Bruggen

Laura Oosterloo

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:10 (58%)

Stations28:11 (31%)

Roxzone9:21 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+8.9%5.1%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:05	233
Running 2	6:09	-
Sled Push	2:26	689
Running 3	6:25	-
Sled Pull	3:21	344
Running 4	6:33	-
Burpee Broad Jump	3:32	309
Running 5	7:02	-
Rowing	4:46	435
Running 6	6:17	-
Farmers Carry	1:57	568
Running 7	6:42	-
Sandbag Lunges	3:52	345
Running 8	6:59	-
Wall Balls	4:12	246
Running Total	52:10	583
Roxzone Total	9:21	558

HYROX Race Analysis: Merlijn Van Bruggen & Laura Oosterloo

Merlijn Van Bruggen

Laura Oosterloo

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merlijn Van Bruggen

Laura Oosterloo

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times