What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruth Allen & Clodagh O Dea

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · IRL

Total Time: 01:02:38
Ranking: #7
AG Ranking: #1
Category: DOUBLES · PRO

Ruth Allen

Clodagh O Dea

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:10 (51%)

Stations24:58 (40%)

Roxzone5:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:01/km+2.5%2.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:04	12
Running 2	3:56	-
Sled Push	2:14	47
Running 3	4:03	-
Sled Pull	3:10	14
Running 4	3:59	-
Burpee Broad Jump	2:46	7
Running 5	4:05	-
Rowing	4:25	7
Running 6	4:07	-
Farmers Carry	1:40	17
Running 7	4:02	-
Sandbag Lunges	2:51	3
Running 8	4:09	-
Wall Balls	3:48	-
Running Total	32:10	7
Roxzone Total	5:33	9

HYROX Race Analysis: Ruth Allen & Clodagh O Dea

Ruth Allen

Clodagh O Dea

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruth Allen

Clodagh O Dea

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times