What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marion Dekker & Lindsay Tai-Tin-Woei

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:06:50
Ranking: #20
AG Ranking: #3
Category: DOUBLES · PRO

Marion Dekker

Lindsay Tai-Tin-Woei

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (51%)

Stations26:45 (40%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+9.2%4.9%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:12	44
Running 2	3:59	-
Sled Push	2:16	54
Running 3	4:15	-
Sled Pull	3:44	74
Running 4	4:22	-
Burpee Broad Jump	3:28	53
Running 5	4:24	-
Rowing	4:39	43
Running 6	4:20	-
Farmers Carry	1:35	8
Running 7	4:21	-
Sandbag Lunges	3:26	31
Running 8	4:33	-
Wall Balls	3:25	7
Running Total	34:03	16
Roxzone Total	6:07	25

HYROX Race Analysis: Marion Dekker & Lindsay Tai-Tin-Woei

Marion Dekker

Lindsay Tai-Tin-Woei

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marion Dekker

Lindsay Tai-Tin-Woei

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times