What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Van Der Ros - Jansen Holleboom & Marieke Van hemert

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:11:33
Ranking: #54
AG Ranking: #10
Category: DOUBLES · PRO

Tamara Van Der Ros - Jansen Holleboom

Marieke Van hemert

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (48%)

Stations31:27 (44%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.5%3.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:16	73
Running 2	4:05	-
Sled Push	2:38	164
Running 3	4:15	-
Sled Pull	4:02	117
Running 4	4:13	-
Burpee Broad Jump	4:26	137
Running 5	4:17	-
Rowing	4:47	70
Running 6	4:23	-
Farmers Carry	2:09	97
Running 7	4:21	-
Sandbag Lunges	4:03	72
Running 8	4:36	-
Wall Balls	5:06	-
Running Total	34:12	27
Roxzone Total	6:00	28

HYROX Race Analysis: Tamara Van Der Ros - Jansen Holleboom & Marieke Van hemert

Tamara Van Der Ros - Jansen Holleboom

Marieke Van hemert

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Van Der Ros - Jansen Holleboom

Marieke Van hemert

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times