What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan MacDuff

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:44:03
Ranking: #643
AG Ranking: #172
Category: SOLO · OPEN

Ryan MacDuff

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:49 (52%)

Stations44:03 (42%)

Roxzone6:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:44/km+13.6%8.4%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:35	473
Running 2	6:08	-
Sled Push	3:10	426
Running 3	6:35	-
Sled Pull	6:22	730
Running 4	6:39	-
Burpee Broad Jump	7:20	685
Running 5	7:03	-
Rowing	5:02	603
Running 6	6:49	-
Farmers Carry	2:51	744
Running 7	6:58	-
Sandbag Lunges	6:13	560
Running 8	7:50	-
Wall Balls	8:30	-
Running Total	53:49	687
Roxzone Total	6:14	409

HYROX Race Analysis: Ryan MacDuff

Ryan MacDuff

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan MacDuff

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times